0 added
0 in trolley
Quantity of Essential British Beef Rump Steak in trolley 0
Essential British Beef Rump Steak230g
230gItem price
£3.95Price per unit
£17.18/kgAngela Hartnett cooked this recipe for comedian Jayde Adams on episode 11, season 1, of Waitrose podcast Dish. Angela suggests swapping the rojo sauce for fragrant mojo verde – see the cook's tip for details.
Discover all recipes prepared by Angela Hartnett on seasons 1-3 of the Dish podcast. Dish is available on Apple Podcasts, Spotify or wherever you get your podcasts.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Lightly season the steak on both sides. Heat ½ tbsp oil in a frying pan and fry the onion for 3 minutes. Add the garlic and fry for another minute. Add the herbs, 5 tbsp stock, the tomato paste, sherry vinegar and tomatoes. Remove from the heat.
Bring the remaining stock to the boil in a saucepan and add the polenta. Cook, stirring for 5 minutes, until thickened and smooth. Stir in the cheese and plenty of seasoning, adding a little boiling water if the mixture is very thick.
Cook the tomato mixture for 1 minute to heat through. Spoon the polenta and tomatoes onto plates and keep warm. Wipe out the frying pan with kitchen paper, then return to the heat and add the remaining oil.
Fry the steak for 2 minutes on each side (for medium-rare), or until browned all over and cooked to your liking. Leave to rest for 1-2 minutes, then thinly slice and serve over the tomatoes.
You can use any other lean Essential beef steak, such as sirloin, instead of the rump. If you prefer your steak cooked right through, increase the cooking time to 3-4 minutes on each side, depending on thickness.
Steak is perfectly suited to an intense, spicy Argentinian Malbec – try Colomé Malbec.
Typical values per serving when made using specific products in recipe
Energy | 2,218kJ/ 530kcals |
---|---|
Fat | 25g |
Saturated Fat | 8.1g |
Carbohydrates | 51g |
Sugars | 10g |
Fibre | 4.8g |
Protein | 24g |
Salt | 0.5g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Essential British Beef Rump Steak in trolley 0
Item price
£3.95Price per unit
£17.18/kg0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£6.85Price per unit
68.5p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
19p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Mixed Herbs in trolley 0
Item price
£1.60Price per unit
£1.40/10g0 added
0 in trolley
Quantity of Knorr Gluten Free Vegetable Stock Cubes in trolley 0
Item price
£3.50Price per unit
£1.75/100g0 added
0 in trolley
Quantity of Sacla' Italia Sun-Dried Tomato Cook's Paste in trolley 0
Item price
£2.50Price per unit
£1.32/100g0 added
0 in trolley
Quantity of Belazu Gran Reserva Sherry Vinegar in trolley 0
Item price
£5.00Price per unit
£2/100ml0 added
0 in trolley
Quantity of Cherry Vine Tomatoes in trolley 0
Item price
£3.25Price per unit
£8.13/kg0 added
0 in trolley
Quantity of Polenta valsugana in trolley 0
Item price
£1.90Price per unit
£5.07/kg0 added
0 in trolley
Quantity of Essential Parmigiano Reggiano DOP in trolley 0
Item price
£3.00Price per unit
£17.15/kg