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Essential Frozen British Garden Peas725g
725gItem price
£1.20Price per unit
£1.66/kgTaramasalata is made with smoked cod’s roe, adding richness and smoky notes to these light fishcakes. Zero fiddly breadcrumbing required.
This recipe costs under £2 a portion when using store-cupboard ingredients you already have at home.
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Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Boil the peas in salted water for 4 minutes, then cool under the cold tap, drain and pat dry with a clean tea towel. Set aside 100g peas, then roughly crush the rest in a food processor. Tip into a large bowl.
Mash the potatoes on a chopping board using a fork, then add to the peas. Mix in the salmon, 50g taramasalata, the finely chopped dill, ½ the lemon zest and seasoning. Shape into 8 patties, using the flour to shape and coat.
Preheat the oven to 150ºC, gas mark 2. Heat ½ tbsp oil and 1 tsp butter in a large nonstick frying pan over a medium heat. Cook 4 fish cakes for 5-7 minutes on each side, adding ½ tsp butter for the second side if needed, until crisp, golden and piping hot throughout. Keep warm on a tray in the oven as the second batch cooks.
In a serving bowl, whisk together the remaining lemon zest, 1 tbsp juice, 1 tbsp oil, the mustard and seasoning. Thinly slice the cucumber at an angle and add to the bowl with the remaining peas and dill, then fold together. Sweep the remaining taramasalata over 4 plates, add 2 fish cakes each, and finish with the salad and remaining lemon cut into wedges.
You can make and shape the cakes ahead of time – just keep them covered and chilled in the fridge for up to 2 days. The fish can be swapped for canned tuna, mackerel or sardines.
Typical values per serving when made using specific products in recipe
Energy | 2,161kJ/ 519kcals |
---|---|
Fat | 33g |
Saturated Fat | 5.1g |
Carbohydrates | 31g |
Sugars | 7.4g |
Fibre | 6.2g |
Protein | 22g |
Salt | 1g |
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