Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Herby toad in the holes
Smoky fish tacos
Mixed mushroom chilli with baked potatoes
Khichdi-style cauliflower
Sticky pomegranate & harissa aubergines
Oat & cinnamon breakfast pancakes
Sticky date & soy beef stew
Spicy baked rice with herby feta
Smoked haddock & leek jackets
Prosciutto, cabbage & bean stew
Kale, anchovy & bread soup
Ginger & soy-steamed hake with noodles
Chicken & ricotta meatball broth with macaroni
Scallop & black pudding crostini
Port-braised spiced red cabbage
Brussels sprouts with red onion, pancetta & pine nuts
Honey-glazed roast carrots & parsnips with wholegrain mustard
Middle Eastern-style whole roast cauliflower
Butternut & spicy peanut udon
Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)
Tamagoyaki (Japanese rolled omelette)
Blueberry & granola fool
Salt & pepper smoked tofu
Steamed buns with teriyaki salmon & beetroot salad
Chilli-miso beef rice bowl with a fried egg
Gooey veg toasties
Lemongrass prawn omelette
Chicken gyoza noodle bowl
Cheesy crusted squash
Miso tofu & aubergine
Lemony broccoli & butter bean traybake
Lentil & ’nduja ragù with buttery polenta
Miso cod with soy-dressed veg
Red bean shepherd's pie
Crispy maple bacon, squash & pecan salad
Popeye spinach
Beetroot soup with soured cream & chives
Chunky leek & potato soup
Pappardelle with devilled tomato & aubergine sauce
Sweetcorn fritters with chipotle sauce
Chicken with cannellini beans & cavolo nero
King prawn & edamame crispy rice
Baharat chicken & chickpea filo pie
Bacon & courgette pasta with chickpeas
Smoked mackerel salad with orange & chives
Quick artichoke, pea & spinach lasagne
Prawns with coconut crumb
Courgette, apple & tarragon slaw
Cherry kefir overnight oats
Spiced aubergine & tomato stew
Sweet chilli fish finger wraps
Prawn Singapore noodles
Med-style gnocchi
Quinoa, black bean & blackberry salad with smoked mackerel