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68.5p/100mlSausage stews are always a hit, and this great-value one-pot is no different. Make it in advance, then reheat when you’re ready.
This recipe costs under £2 a portion when using store-cupboard ingredients you already have at home.
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Heat 1 tbsp oil in a large frying pan. Add the frankfurters and fry for 3 minutes on each side until golden; set aside and keep warm. Add the remaining ½ tbsp oil to the pan, with the onion and a pinch of salt and fry for 4-5 minutes until softening, then stir in the garlic and paprika; fry for another 2 minutes.
Tip the tomatoes, stock and beans into the pan. Add the thyme (if using) and sugar; simmer for 15-17 minutes, stirring occasionally, until the beans are coated in a thick sauce.
Slice the frankfurters diagonally and add to the pan for a final 2-3 minutes. Serve with crusty bread or baked sweet potatoes, if liked.
Up your veg count. Get closer to your 5 a day by adding a chopped celery stick and a grated carrot with the onion – or omit the onion and use a pack of ready-chopped soffritto.
Typical values per serving when made using specific products in recipe
Energy | 1,247kJ/ 300kcals |
---|---|
Fat | 20g |
Saturated Fat | 6.8g |
Carbohydrates | 16g |
Sugars | 6.4g |
Fibre | 6.7g |
Protein | 12g |
Salt | 1.1g |
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£4.60Price per unit
£2.30/100g0kg added
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£1.10/kg0 added
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£1.60Price per unit
40p/10g0 added
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70pPrice per unit
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70pPrice per unit
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80pPrice per unit
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£2.40Price per unit
21.8p/10g