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Plants By Deliciously Ella Organic Super Firm Tofu300g
300gItem price
£2.30Price per unit
76.7p/100gTofu, egg noodles and peanuts are all good sources of protein and the firecracker sauce, garlic and coriander deliver on flavour.
This recipe costs under £2 a portion when using store-cupboard ingredients you already have at home.
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Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cut the tofu into large bitesized cubes. Put into a bowl with the coriander, garlic, chilli flakes, 1 tbsp oil and 1 tbsp soy. Set aside for 10 minutes. Cook the noodles according to pack instructions, then rinse under cold water, drain and toss with 1 tsp oil to stop it sticking. Wash and drain the kale (leave it slightly damp).
Warm a large nonstick wok, sauté or frying pan over a high heat. Add 1 tsp oil and fry the tofu for 2-3 minutes, carefully turning occasionally, until nicely golden. Set aside on a plate and repeat.
Wipe out the pan, heat another 1 tsp oil, stir fry the peppers for 1 minute, then tip in the kale. Stir until just wilting. Pour in the firecracker sauce, add the noodles and toss everything together until hot. Add 2-3 tbsp water to loosen. Top with the tofu, nuts and red onion, then scatter with the remaining coriander leaves. Splash with more soy to serve.
Depending on your pan, you may need to wilt the kale in 2 batches. It looks like a lot at first, but it will wilt down a great deal. This marinade works well with prawns and chicken, if you prefer.
Typical values per serving when made using specific products in recipe
Energy | 1,678kJ/ 402kcals |
---|---|
Fat | 21g |
Saturated Fat | 2.6g |
Carbohydrates | 31g |
Sugars | 11g |
Fibre | 8.5g |
Protein | 18g |
Salt | 1.1g |
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Quantity of Plants By Deliciously Ella Organic Super Firm Tofu in trolley 0
Item price
£2.30Price per unit
76.7p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Chilli Flakes in trolley 0
Item price
£1.70Price per unit
63p/10g0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0 added
0 in trolley
Quantity of Waitrose Light Soy Sauce in trolley 0
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£1.25Price per unit
83.3p/100ml0 added
0 in trolley
Quantity of Waitrose Egg Noodles Medium in trolley 0
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£1.15Price per unit
£4.60/kg0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Kale in trolley 0
Item price
£1.10Price per unit
£4.40/kg0 added
0 in trolley
Quantity of Waitrose Firecracker Stir Fry Sauce in trolley 0
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85pPrice per unit
70.8p/100g0 added
0 in trolley
Quantity of Waitrose Essential Roasted Salt Peanuts in trolley 0
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£1.20Price per unit
60p/100g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
19p each est.Price per unit
£1.10/kg