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Waitrose Anchovy Fillets in Extra Virgin Olive Oildrained 30g
drained 30gItem price
£1.70Price per unit
£5.67/100gYou can’t have too many good, simple midweek pasta recipes in your repertoire and this one costs under £2 a portion when using store-cupboard ingredients you already have at home.
Find more £2 recipes, the full store-cupboard list, and terms and conditions here.
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Put the anchovy oil and olive oil into a large frying pan. Add the onions, chilli flakes, bay leaf, garlic and tomatoes, then cook slowly for 20-25 minutes, until soft and turning golden. Stir in the anchovies, breaking them up with a wooden spoon, and cook for a couple of minutes. Add the milk and allow to bubble gently for about 5 minutes.
Meanwhile, break the broccoli into small florets, then peel and chop the stalk. Cook the spaghetti in a large pan according to pack instructions, adding the broccoli for the final 5 minutes. Drain, reserving a mugful of water.
Tip the pasta and broccoli into the sauce, adding some pasta water so the sauce coats each strand. Stir in most of the parsley. Plate up the pasta, then top with the reserved parsley and some extra chilli flakes, if liked.
Bay leaves are worthy of any shopping list, and will bring a subtle but ‘something more’ to your cooking. Add to robust ragùs, stews and stocks (tie with the leftover parsley stalks, plus thyme if you have some, for a basic bouquet garni), or simmer with the milk for fish pie. Freeze in a lidded container for up to 3 months.
Typical values per serving when made using specific products in recipe
Energy | 2,193kJ/ 521kcals |
---|---|
Fat | 14g |
Saturated Fat | 2.5g |
Carbohydrates | 75g |
Sugars | 12g |
Fibre | 9.3g |
Protein | 19g |
Salt | 2g |
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£6.85Price per unit
68.5p/100ml0kg added
0kg in trolley
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17p each est.Price per unit
£1.10/kg0 added
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£1.70Price per unit
63p/10g0 added
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75pPrice per unit
7.5p each0 added
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70pPrice per unit
70p each0 added
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17p each est.Price per unit
£1.90/kg0 added
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95pPrice per unit
£1.68/litre0 added
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£1.00 each est.Price per unit
£2.50/kg0 added
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75pPrice per unit
£1.50/kg0 added
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80pPrice per unit
32p/10g