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Essential Porridge Oats1kg
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12.5p/100gPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Toast the oats in a small non-stick frying pan for 1-2 minutes until golden. Stir in the honey, then tip onto a piece of baking parchment and leave to cool.
Place the smoothie mix, frozen yogurt and apple juice or coconut water in a strong blender and whizz until smooth and thick. Divide among bowls and top with the toasted oats, fruit and poppy seeds.
If you’re in a hurry, skip step 1 and whizz the oats and honey in with the smoothie.
Typical values per serving when made using specific products in recipe
Energy | 860kJ/ 203kcals |
---|---|
Fat | 3.2g |
Saturated Fat | 0.9g |
Carbohydrates | 39.1g |
Sugars | 29g |
Fibre | 6g |
Protein | 4.5g |
Salt | 0g |
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£12/kg