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Frylight Olive Oil Spray190ml
190mlItem price
£2.90Price per unit
£1.53/100mlThis recipe, perfect for breakfast, is packed with protein with flaky salmon, and baked eggs with runny yolks. It is served with warm pitta breads for dipping.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 180°C, gas mark 4.
Spray 4 x 11cm brûlée dishes or wide, shallow ovenproof ramekin dishes with oil and place on a baking tray. Sprinkle in the spinach, followed by large flakes of salmon, then dot with the soured cream.
Crack an egg over the top of each one and sprinkle with Parmigiano Reggiano. Season. Bake in the oven for 8-12 minutes, or until the whites are opaque and the yolks are just soft.
Warm the pittas in the oven during the last minute of cooking and serve cut into triangles to dip.
Typical values per serving when made using specific products in recipe
Energy | 1,440kJ/ 343kcals |
---|---|
Fat | 13.5g |
Saturated Fat | 4g |
Carbohydrates | 32g |
Sugars | 2.8g |
Fibre | 4.7g |
Protein | 23.3g |
Salt | 1.4g |
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£1.05/100g