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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgSavoury muffins with maple syrup for added sweetness, ground almonds and a pinch of paprika.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Place the sweet potato in a heatproof bowl, cover with a plate and microwave on high for 4-5 minutes, until very soft. Leave to cool. Preheat the oven to 190°C, gas mark 5. Line a 12-hole muffin tin with tulip muffin cases or 16cm squares of baking parchment.
Place the sweet potato, avocado, almonds, polenta, maple syrup, eggs, baking powder, bicarbonate of soda, milk and ¼ tsp salt in a food processor. Blend until smooth. Stir in half the feta. Divide the mixture between the muffin cases, then top with the remaining feta, chorizo, seeds and a dusting of paprika.
Bake for 20-25 minutes, or until risen, golden and a skewer inserted into the centre comes out clean. Cool in the tin for 5 minutes, then eat warm, or transfer to a wire rack to cool completely.
Typical values per item when made using specific products in recipe
Energy | 1,055kJ/ 253kcals |
---|---|
Fat | 15g |
Saturated Fat | 3.3g |
Carbohydrates | 20g |
Sugars | 8.3g |
Fibre | 1.9g |
Protein | 9.2g |
Salt | 1g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
35p each est.Price per unit
£1.20/kg0 added
0 in trolley
Quantity of Perfectly Ripe Avocados in trolley 0
Item price
£1.52Price per unit
76p each0 added
0 in trolley
Quantity of Waitrose Ground Almonds in trolley 0
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£2.45Price per unit
£12.25/kg0 added
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Quantity of Polenta valsugana in trolley 0
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£1.90Price per unit
£5.07/kg0 added
0 in trolley
Quantity of No.1 Canadian Maple Syrup No.1 Medium in trolley 0
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£5.60Price per unit
£1.70/100g0 added
0 in trolley
Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
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£3.95Price per unit
32.9p each0 added
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Quantity of Cooks' Ingredients Baking Powder in trolley 0
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£1.30Price per unit
81.3p/100g0 added
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Quantity of Cooks' Ingredients Bicarbonate of Soda in trolley 0
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£1.50Price per unit
83.3p/100g0 added
0 in trolley
Quantity of Essential British Free Range Whole Milk 4 pints in trolley 0
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£1.55Price per unit
68.2p/litre0 added
0 in trolley
Quantity of Essential Greek Feta Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Chorizo Crumb in trolley 0
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£2.47Price per unit
£2.06/100g0 added
0 in trolley
Quantity of Waitrose Mixed seeds in trolley 0
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£2.75Price per unit
£10/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Smoked Paprika in trolley 0
Item price
£1.60Price per unit
40p/10g