New Lower PriceNewFresh & ChilledFrozenBakeryFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsDietary & LifestyleToiletries, Health & BeautyHouseholdBaby, Child & ParentKitchen, Dining & HomeWaitrose BrandsPetOrganic ShopEveryday ValueChristmasTaste of JapanFresh & ChilledBakeryFood CupboardFrozenTea, Coffee & Soft DrinksBiscuits, Crisps & SnacksToiletries & HealthHouseholdPetFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenNew for ChristmasFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesChristmas BakeryBreadFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursTonic & MixersCocktailsAlcohol Free and Low Alcohol DrinksGiftsIce Cubes, Lemons & LimesGlassware & BarwareVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareLaundry & DetergentsToilet RollsCleaning CupboardDishwashingCling Film, Foils & Food StorageGeneral HouseholdKitchen RollsCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsWipes & ChangingNappies & Potty TrainingBathtime & ToiletriesMilk & FormulaBaby & Child ToysBaby & Child HealthcareWaitrose MiniBaby & Toddler FoodBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryCookwareDiningGlassware, Barware & Drinks PreparationBaking & PreservingFood PreparationOven Gloves, Aprons & Tea TowelsNewsagentsFresh Flowers & PlantsParty ShopHome AccessoriesBed LinenOutdoor & GardenBathroom Linen & AccessoriesElectricalsSewing, Clothes Care & RepairChristmasEssential Waitrose & PartnersNo.1 Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuCatsDogsOther Animal FoodShop By BrandDuchyFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdGreeting CardsChristmas DinnerMince Pies, Desserts, Pudding & CakeChristmas FavouritesParty FoodChocolate, Sweets & NutsAdvent CalendarsCards, Gifts & WrapChristmas Crackers & DecorationsChristmas CheeseboardWine, Fizz & DrinksChristmas Home BakingChristmas Breakfast & BrunchMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and Drinks
Aubergine & white bean summer stew
Vegan
- Serves4
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
Ingredients
- 2 tsp olive oil
- ½ tsp chilli flakes
- 3 clove/s garlic, sliced
- 200g Swiss chard, stems and leaves separated, both thickly sliced
- 2 Essential Aubergines, cut into 2cm chunks
- 500g pack Essential Plum Tomatoes, cut into 2cm chunks
- 1 tsp dried oregano
- 400g can cannellini beans, drained and rinsed
- 1½ tbsp red wine vinegar
- ½ x 25g pack basil, leaves only
- 4 slice/s No.1 White Sourdough, to serve
Method
Heat the oil in a large pan, then add the chilli and garlic; sizzle for 1 minute. Add the chard stems and aubergines, season and cook over a medium-high heat for 6-8 minutes, until tender.
Add the tomatoes and oregano, reduce the heat to low-medium, and cook for 10 minutes, stirring occasionally, until softened and slightly saucy. Add the beans, vinegar and chard leaves; cook for 3 minutes. Stir through ½ the basil, season, then serve with the remaining basil scattered on top and the sourdough on the side.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,150kJ/ 273kcals |
---|---|
Fat | 4.2g |
Saturated Fat | 0.7g |
Carbohydrates | 40g |
Sugars | 8g |
Fibre | 11g |
Protein | 12g |
Salt | 1.1g |