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Essential Vegetable Oil1litre
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21p/100mlThis classic dish is hearty and satisfying, and the fresh root ginger, garam masala, turmeric and chilli make it wonderfully warming. Serve with warm, fluffy naan breads.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the oil in a large, non-stick lidded pan and set over a medium heat. Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic.
Halve the tomatoes, then add to the pan with the potatoes and 300ml water; season with salt, cover and bring to the boil. Simmer for 5 minutes, then add the cauliflower, cover and cook for 10 minutes. Add the green beans and simmer, uncovered, for 5 minutes, until the vegetables are tender but not falling apart. Stir in the lime zest and juice; season. Scatter over the coriander leaves and the remaining chilli, then serve with naan bread.
Typical values per serving when made using specific products in recipe
Energy | 2,180kJ/ 519kcals |
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Fat | 15g |
Saturated Fat | 1.7g |
Carbohydrates | 74g |
Sugars | 17g |
Fibre | 12g |
Protein | 16g |
Salt | 1.3g |
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£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
19p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0g added
0g in trolley
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£6.20Price per unit
per kg0 added
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£1.60Price per unit
42.1p/10g0 added
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£1.60Price per unit
38.1p/10g0 added
0 in trolley
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70pPrice per unit
£14/kg0 added
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£2.30Price per unit
£8.52/kg0 added
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£1.70Price per unit
£2.27/kg0 added
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£3.50Price per unit
£3.50 each0 added
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£1.50Price per unit
£7.50/kg0 added
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30pPrice per unit
30p each0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g